FRIDAY 45’s + Tailgate

1] TAILGATE - Run 10 minutes for max distance.

2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Sprawl Frog Kicks
Traveling Ape
Jumping Knee Up Downs
Shin Hugs
Crab to Modified Push-Up