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1 minutes on 1 minute off repeat for 3 rounds.
1. 60 sec: Dumbbell Bicep Curl
2. 60 sec: Dumbbell Bulgarian Split Squats
3. 60 sec: Zombie Situps
4. 60 sec: KB Alternating Halo
5. 60 sec: Dumbbell Muscle Clean + Press
6. 60 sec: DKB Swings
7. 60 sec: DKB Swing Clean
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