A] Complete 3 rounds:
30s: Sprawl to Aggressive High Knee
10 sec: REST
60s: Unload Beast Wave
20 sec: REST
90s: 45s HAF Kettlebell Swings + 45s HAF Kettlebell Goblet Squats
30 sec: REST

REST 90 SECONDS

B] Complete 3 rounds:

30s: Burpees
10 sec: REST
60s: Alternating Front Steps
20 sec: REST
90s: 45s Alternating Kettlebell Swings + 45s Kettlebell Squat High Pull
30 sec: REST

REST 90 SECONDS

C] Complete 3 rounds:
30s: Bodyweight Knee Up Downs
10 sec: REST
60s: Alternating Front Kick Through
20 sec: REST
90s: 45s clean and press on right + 45s clean and press on left
30 sec: REST