Complete 2 rounds.
60 seconds of REST between each round.

A]
20 sec: Side Skaters
10 sec: REST
20 sec: Dumbbell Thrusters
10 sec: REST

B]
20 sec: Surfer Burpees
10 sec: REST
20 sec: Dumbbell Military Press
10 sec: REST

C]
20 sec: Dumbbell Jump Overs / Jump Rope
10 sec: REST
20 sec: Dumbbell Drop Lunge
10 sec: REST

D]
20 sec: V-Ups
10 sec: REST
20 sec: Hollow Body Hold
10 sec: REST