Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/Bench
A] 4 sets x 8-10 DB Bent Over Rows R + 8-10 DB Bent Over Rows L (60 sec rest)
B] 4 sets x 8-10 Seated DB Reverse Fly (60 sec rest)
C] 4 sets x 8-10 Seated Banded Row (60 sec rest)
Up Next in Workout Archive
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Burn #80 | Friday 45s | Coach Hannah
Workout begins at: 11:50 min
Equipment list:
- Pair of Kettlebells
- Mini BandsTailgate | 8 minute AMRAP
- 16 DKB Floor Press
- 22 Bear Crawl Shoulder Taps
- 16 DKB Jerks or Presses
- 22 Mountain Climbers45 sec on/15 sec off | 4 Rounds
- Hollow Body Banded Abductions
- DKB Push-Up + SA Stri... -
Burn #23 | Wacky Wednesday | Coach Ha...
Workout begins at: 16:27 min
Equipment list:
- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope24 min AMRAP
- 24 Wall Balls
- 24 DKB Reverse Lunge
- 24 KB Squat High Pull
- 24 DB Cuban Press
- 24 DB Thrusters
- 60 sec Jump Rope -
Burn #77 | Tabata Tuesday | Coach H + P
Workout begins at: 19:50 min
Equipment list:
-Moderate Kettlebell
-Heavy KettlebellTabata (20 sec on / 10 sec off)
A]
- KB Swing
- Push-upsB]
- Thigh Killas
- Plank HoldC] Hip Thrusts
D] 4 min AMRAP
- 20s Hollow Body Hold
- 20s Shin Hugs
- 20s Flutter Kicks
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