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Burn | Wacky Wednesday | Coach Paulo - LIGHTING

Workout Archive • 1h 1m
34 comments

Workout starts: 18:30

Equipment list:
-Medball
-Dumbbells
-Pull-Up Bar / Equalizer
-Jump Rope

A] 12 min EMOM
- Odd Min: 8-10 Incline Med Ball Chest Press
- Even Min: 12 Burpees

B] 15 min AMRAP
- 40 Pull-ups
- 40 Breakdancers
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold
- 40 Bicep Curls
- Glute Bridge Skull Crusher
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold

Tags
jump rope, dumbbell, medball, amrap, emom, tabata, full body, HIIT, paulo, hannah, follow along

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