Up Next in Upper Body

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  32:28

  Muscle Wednesday | Upper Body

  Muscle Wednesday | Upper Body

  This is programmed on a Wednesday but can be utilized any day of the week!

  Equipment List:
  Dumbbells
  Monster Band

  **********************************************************
  Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

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  59:56

  Muscle #31 | Follow Along | Coach Paulo

  Muscle #31 | Follow Along | Coach Paulo

  Workout begins at: 10:30 min

  Equipment list:

  - Light Pair of Dumbbells
  - Heavy Pair of Dumbbells

  A] 4 sets
  12-14 Incline Chest Press
  60 sec rest

  B] 4 sets
  12-14 Bench Press
  60 sec rest

  C] 4 sets
  12-14 Chest Flys
  60 seconds rest

  D] 4 sets
  12-14 Crush Grip Press
  60 seconds rest

• 

  1:06:18

  Muscle #33 | Follow Along | Coach Paulo

  Muscle #33 | Follow Along | Coach Paulo

  Workout begins at: 17:00 min

  Equipment list:

  - One Moderate Pair of Dumbbells
  - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

  A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)

  B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)

  C] 4 sets x 14 Banded S...