YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbell
- x2 KettleBells
- Bench or Deck

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This is programmed on a Wednesday but can be utilized any day of the week!

Equipment List:
Dumbbells
Monster Band

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Workout begins at: 10:30 min

Equipment list:

- Light Pair of Dumbbells
- Heavy Pair of Dumbbells

A] 4 sets
12-14 Incline Chest Press
60 sec rest

B] 4 sets
12-14 Bench Press
60 sec rest

C] 4 sets
12-14 Chest Flys
60 seconds rest

D] 4 sets
12-14 Crush Grip Press
60 seconds rest

Workout begins at: 17:00 min

Equipment list:

- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)

B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)

C] 4 sets x 14 Banded S...

Workout begins at: 9:30 min

Equipment list:

- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

A] 4 sets x 24 Alternating Seated Incline Drag Curls (60-90 sec rest)

B] 4 sets x 24 Alternating Bicep Curls (60 sec rest)

C] 4 sets x 12-14 Lying DB Sk...

Workout begins at: 18:00 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells

A] 4 sets x 14 Seated DB Military Press (60 sec rest)

B] 4 sets x 14 DB Lateral Raises (60 sec rest)

C] 4 s...

Equipment List:
- Bench or Deck
- Dumbbells
- Mini Band
- KettleBell

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Need a decent set of mini-bands? I just dropped m...

Equipment List:
Deck or Bench
Dumbbells
Rig

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Need a Deck for your Home Gym?
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