Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
A] 4 sets x 24 Alternating Seated Incline Drag Curls (60-90 sec rest)
B] 4 sets x 24 Alternating Bicep Curls (60 sec rest)
C] 4 sets x 12-14 Lying DB Skull Crusher (60 sec rest)
D] 3 sets x Burnout Deck Dips
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Muscle #35 | Follow Along | Coach Paulo
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of DumbbellsA] 4 sets x 14 Seated DB Military Press (60 sec rest)
B] 4 sets x 14 DB Lateral Raises (60 sec rest)
C] 4 s...
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Upper Body | #2 FOCUS
Equipment List:
- Bench or Deck
- Dumbbells
- Mini Band
- KettleBell**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%Need a decent set of mini-bands? I just dropped m...
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Upper Body Strength 1.0
Equipment List:
Deck or Bench
Dumbbells
Rig**********************************************************
Need a Deck for your Home Gym?
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