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Body Building

Muscle #35 | Follow Along | Coach Paulo

1h 9m
25 comments

Workout begins at: 18:00 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells

A] 4 sets x 14 Seated DB Military Press (60 sec rest)

B] 4 sets x 14 DB Lateral Raises (60 sec rest)

C] 4 sets x 14 DB Upright Row (60 sec rest)

D] 4 sets x 28 Alternating DB Front Raises + Kneeling Med Ball Pumps (90 sec rest)

Tags
Muscle | Bodybuilding, Follow Along, Shoulders, Paulo, Med Ball, Dumbbell

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