Workout starts:

Equipment Needed:
Bench/Deck
DBs
Monster Bands

A] 4 rounds
12-14 Flat Deck Bench Press
14 Banded Bear Hugs
Rest 45 sec

B] 4 Rounds | Bench slightly higher for last 2 rounds
12-14 Incline Chest Press
14 Banded Chest Flys
Rest 60 sec

C] 2 Rounds
8-12 Military Press
8-12 DB Late...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- KettleBells

**********************************************************
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YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Mini Bands
- KettleBells

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Need a decent set of mini-bands? I...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Jumprope
- Bench or Deck

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LOOKING for your very own speed rope?
Head to https://heftraining.com/equipment/hef-speed-rope-1

Need a Deck for your Home Gym?
https://a...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
-KettleBells

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Equipment List:
Rig
Dumbbells
Deck or Box
Kettlebells

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Need a Deck for your Home Gym?
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Equipment List:
Db