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Body Building

Full Body | Crush | Coach Paulo

52m
3 comments

Workout starts:

Equipment Needed:
Bench/Deck
DBs
Monster Bands

A] 4 rounds
12-14 Flat Deck Bench Press
14 Banded Bear Hugs
Rest 45 sec

B] 4 Rounds | Bench slightly higher for last 2 rounds
12-14 Incline Chest Press
14 Banded Chest Flys
Rest 60 sec

C] 2 Rounds
8-12 Military Press
8-12 DB Lateral Raises
Max Effort Banded Lateral Raise (top only)

Tags
follow along, crush, bodybuilding, dumbbell, bench

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