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Bodyweight | Friday 45s | Coach Paulo

BODYWEIGHT ONLY WORKOUTS • 51m
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Workout begins at: 19:30 min

BODYWEIGHT!

A] Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats

B] After Party

50 Burpees

Tags
paulo, bodyweight, follow along, cardio, hiit

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