ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!

A] Chipper
20 Burpees
30 Knee Up Downs
40 Breakdancers
50 Air Squats

B] Every 2 min | 14 min | Animal Flow
Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl

Workout begins at: 13:45 min

Equipment list:

- NOTHING! Only your bodyweight

Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C

A]
30 sec: Sprawlees
10 sec: REST
60 sec...

Workout begins at: 17:15

BODYWEIGHT ONLY

Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST

REST 60 seconds

B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST

REST 60 seconds

C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F...

Workout begins at: 10:30 min

BODYWEIGHT ONLY

Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls

Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up

Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...

Workout begins at: 20:25 min

BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds

1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch t...

Workout begins at: 19:30 min

BODYWEIGHT!

A] Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats

B] After Party

50 Burpees

Take it back to the basics and learn how to connect your mind to your body.

Bodyweight Workout that's great for beginners!