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Bodyweight | Buck-It Thursday | Coach Hannah

BODYWEIGHT ONLY WORKOUTS • 54m
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Workout begins at: 20:25 min

BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds

1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch to Side Kick Thru (alt + Tempo)
7] Unload Beast Wave

Tags
hannah, follow along, bodyweight, cardio, hiit, strength, power

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