ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!
A] Chipper
20 Burpees
30 Knee Up Downs
40 Breakdancers
50 Air Squats
B] Every 2 min | 14 min | Animal Flow
Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl
Up Next in BODYWEIGHT ONLY WORKOUTS
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Bodyweight | Monster Monday | Coach H...
Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,CA]
30 sec: Sprawlees
10 sec: REST
60 sec... -
Bodyweight | Tabata Tuesday | Coach P...
Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: RESTREST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: RESTREST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F... -
Bodyweight | Wacky Wednesday | Coach ...
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 SprawlsPart 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip UpPart 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...
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