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Daily Sweat | Workout Overview

Week 5 | Workout 22 | Chest Day

9m 6s
4 comments

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete upper body activation video

4.1 | HEAVY | 4 sets of 4-6 reps: Narrow Grip Chest Press

4.2 | MODERATE | 3 sets of 12-14 reps: Flat Bench Chest Fly

4.3 | LIGHT | 3 sets of 20 reps: Resistance Band Pull Over

5 | Conditioning
Every 5 minutes complete the following for 20 minutes:
Run or Row 200m
4 Tempo Push Ups [3 sec eccentric phase]
6 DKB Swings
8 DKB Seesaw Press
10 Front Steps
12 Shin Hugs
** REST AT THE 4 MINUTE MARK NO MATTER HOW FAR YOU GET**

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Upper Body, Chest, Dumbbell, Monster Bands, Kettlebell - Double

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