Daily Sweat | Workout Overview

Daily Sweat | Workout Overview

12 Seasons

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Daily Sweat | Workout Overview

5 Episodes

  • Week 5 | Workout 21 | Leg Day
    08:46
    Week 5 | Workout 21 | Leg Day
    Episode 1

    Week 5 | Workout 21 | Leg Day

    Episode 1

    Part 1] Low Intensity Steady State
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Lower Body Activation + Prep Work

    4.1 | HEAVY | 4 sets of 4-6 reps: Back Squats

    4.2 | MODERATE | 3 sets of...

  • Week 5 | Workout 22 | Chest Day
    09:06
    Week 5 | Workout 22 | Chest Day
    Episode 2

    Week 5 | Workout 22 | Chest Day

    Episode 2

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete upper body activation video

    4.1 | HEAVY | 4 sets of 4-6 reps: Narrow Grip Chest Press

    4.2 | MODERATE |...

  • Week 5 | Workout 23 | Back Day
    08:42
    Week 5 | Workout 23 | Back Day
    Episode 3

    Week 5 | Workout 23 | Back Day

    Episode 3

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Upper Body Activation video

    4.1 | HEAVY | 4 sets of 4-6 reps: Chest Supported Incline DB Rows

    4.2 | M...

  • Week 5 | Workout 24 | Posterior Chain Day
    08:10
    Week 5 | Workout 24 | Posterior Chain Day
    Episode 4

    Week 5 | Workout 24 | Posterior Chain Day

    Episode 4

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Lower Body Activation video

    4.1 | HEAVY| 4 sets of 4-6 reps: Deadlift

    4.2-3 | MODERATE | 3 sets of: 1...

  • Week 5 | Workout 25 | Shoulders + Arms Day
    11:58
    Week 5 | Workout 25 | Shoulders + Arms Day
    Episode 5

    Week 5 | Workout 25 | Shoulders + Arms Day

    Episode 5

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Upper Body Activation video

    4.1 HEAVY | 4 sets of 4-6 reps: Half Kneeling Single Arm KB Press with 3 s...

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