Part 1] Low Intensity Steady State
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize
Part 2] Complete full body mobility video
Part 3] Complete Lower Body Activation + Prep Work
4.1 | HEAVY | 4 sets of 4-6 reps: Back Squats
4.2 | MODERATE | 3 sets of 10-12: Curtsey Lunges [each leg]
4.3 | LIGHT | 3 sets of 30-40 reps: (unbroken) Lateral Steps (each side) EW GROSS!
5 | CONDITIONING +TUT
20 min LADDER | Increase 1 rep every round
Burpee
KB Squat Clean [with 3 sec pause in base of squat]
Box Jump
Bicep Curl [ 3 sec pause at top of rep]
Up Next in Session A | Week 5
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Week 5 | Workout 22 | Chest Day
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete upper body activation video
4.1 | HEAVY | 4 sets of 4-6 reps: Narrow Grip Chest Press
4.2 | MODERATE |...
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Week 5 | Workout 23 | Back Day
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete Upper Body Activation video
4.1 | HEAVY | 4 sets of 4-6 reps: Chest Supported Incline DB Rows
4.2 | M...
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Week 5 | Workout 24 | Posterior Chain...
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete Lower Body Activation video
4.1 | HEAVY| 4 sets of 4-6 reps: Deadlift
4.2-3 | MODERATE | 3 sets of: 1...
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