Daily Sweat | Workout Overview

Daily Sweat | Workout Overview

12 Seasons

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Daily Sweat | Workout Overview

5 Episodes

  • Week 1 | Workout 1
    10:25
    Week 1 | Workout 1
    Episode 1

    Week 1 | Workout 1

    Episode 1

    Week 1 | Workout #1 | Leg Day

    Part 1] Low Intensity Steady State
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video [insert video]

    Part 3] Complete Lower Body Activation + Prep Work [insert video]

    Part 4] Strengt...

  • Week 1 | Workout 2
    11:11
    Week 1 | Workout 2
    Episode 2

    Week 1 | Workout 2

    Episode 2

    Week 1 | Workout #2 | Chest Day

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video [insert video]

    Part 3] Complete upper body activation video [insert video]

    Part 4] 5 REP...

  • Week 1 | Workout 3
    07:36
    Week 1 | Workout 3
    Episode 3

    Week 1 | Workout 3

    Episode 3

    Week 1 | Workout #3 | Back Day

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Upper Body Activation video

    Part 4] 5 REP MAX BENT OVER ROW
    You can uti...

  • Week 1 | Workout 4
    08:29
    Week 1 | Workout 4
    Episode 4

    Week 1 | Workout 4

    Episode 4

    Week 1 | Workout #4 | Posterior Chain

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize
    Part 2] Complete Full Body Mobility video

    Part 3] Complete Lower Body Activation video

    Part 4] CNS Igniter
    Complete 3 sets...

  • Week 1 | Workout 5
    10:02
    Week 1 | Workout 5
    Episode 5

    Week 1 | Workout 5

    Episode 5

    Week 1 | Workout #5 | Shoulders + Arms

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video [insert video]

    Part 3] Complete Upper Body Activation video [insert video]

    Part ...

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