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Daily Sweat | Workout Overview

Week 3 | Buck-It Thursday

8m 2s
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2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Max Cal Row

2. 60 sec Box Jumps + 60 sec Over The Shoulder Toss

3. 30 sec: Side Plank [alternate sides for 2 minutes]

4. 2 min: Max Distance Run

5. 60 sec: Wall Balls + 60 sec: Alt KB Halos

6. 60 sec: DKB Hike to DKB Sumo Grip Squat + 60 sec: Wall Sit Hold

7. 60 sec Jump Rope + 60 sec: Seated DB Curl and Press

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Full Body, Med Ball, Kettlebell - Double, Jump Rope

Up Next in Session B | Week 3

  • Week 3 | Friday 45s
    03:56
    Week 3 | Friday 45s

    Week 3 | Friday 45s

    Complete 4 rounds:

    45 sec: DB Man Makers
    15 sec: REST
    45 sec: Banded Reverse Flys
    15 sec: REST
    45 sec: V-Up Gumbo
    15 sec: REST
    45 sec: S/A Swing + Squat Clean Combo
    15 sec: REST
    45 sec: Alt Lateral Lunge Bent Over Row
    15 sec: REST

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