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Daily Sweat | Workout Overview

Week 4 | Buck-It Thursday

9m 54s
9 comments

2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Max Distance Run [RPE 7-8]

2. 60 sec: Alt DB Box Step Ups + 60 sec: B-Stance Squats [5+5]

3. 2 min: Alt S/A Swing + Clean + Press

4. 60 sec: DB Viper Press + 60 sec: DKB Gorilla Row

5. 2 min: Rowing Max Cal

6. 60 sec: Max Effort Hollow Body Rock + 60 sec: Inchworm Push-Ups

7. 2 min: 3 Tuck Jumps + 6 DKB Swing to Squats

Tags
Overview Only, Crush | Strength + Conditioning, Full Body, Dumbbell, Kettlebell - Single, Kettlebell - Double

Up Next in Session B | Week 4

  • Week 4 | Friday 45's + Tailgate
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    Week 4 | Friday 45's + Tailgate

    Week 4 | Friday 45's + Tailgate

    FRIDAY 45’s + Tailgate

    1] TAILGATE - 5 min AMRAP
    5 Sprawls
    7 K2C
    9 Jumping Air Squats

    2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
    2 Breakdancers + 2 Crab Reach
    4 Sprawlees + 4 Shin Hugs
    Alt KB S...

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