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Daily Sweat | Workout Overview

Week 5 | Buck-It Thursday

8m 39s
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2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Row/Bike Max Cal

2. 60 sec: DB Hammer Curl + Press + 60 sec: Alt KB Swing Snatch

3. 2 min: 10 OH MB Slams + 10 MB K2C

4. 60 sec: MB Ninjas + 60 sec: Forearm Plank

5. 2 min: Max Distance Run

6. 60 sec: MB Russian Twists + 60 sec: KB Goblet Squats

7. 60 sec: KB Swings + 60 sec: Wide Stance Deadlifts

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Kettlebell - Single, Full body, Dumbbell, Med Ball

Up Next in Session B | Week 5

  • Week 5 | Friday 45's + After Party!!
    05:31
    Week 5 | Friday 45's + After Party!!

    Week 5 | Friday 45's + After Party!!

    FRIDAY 45’s + After Party

    1] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
    Burpee Box Jumps
    DB Pull Over
    Jump Rope
    DB Military Press
    KB Squat Cleans

    2] AFTER PARTY | TABATA ROUND
    20 sec: Shin Hugs
    10...

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