Equipment needed:
Dumbbells
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in HEF ON THE ROAD
-
Joshua Tree Warm-Up With Hannah
-
Personal Myofascial Release
Working on specific areas:
Calves
IT Band + TFL
Piriformis
Lats -
Thorough 3 Stage Warm-Up
Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!
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