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HEF On The Road | Bora Bora | Crush #3

HEF ON THE ROAD • 58m
35 comments

Workout begins at: 15:28 min

Equipment needed:

- Medball
- Pair of Kettlebells

A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks

B] 20 sec on/10 sec off (Tabata)

MedBall Jumping Sumo Squat
Bent Over Row

Half Moons
Tip Toe Crunch

C] 100 Wall/Air Balls

Tags
kettlebell, medball, hannah, follow along, full body

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