Workout begins at: 12:45 min

Equipment list:
- Moderate Kettlebell

A] 10 min EMOM
5 SKB DL + Hang Clean + SA Press (Odd min: R / Even min: L)

B] 4 Rounds
60s AMRAP: 2 Burpees + 4 Air Squats
5 SA Swings R + 5 SA Swings L
5 SA Snatch R + 5 SA Snatch L
5 SA Press R + 5 SA Press L

C] 5 min AMRAP...

Workout begins at: 11:15 min

Equipment list:

- Moderate Kettlebell

A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping Lunges

B] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward

Workout begins at: 15:28 min

Equipment needed:

- Medball
- Pair of Kettlebells

A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks

B] 20 sec on/10 sec off (Tabata)

MedBall Jumping Sumo Squat
Bent Over Row

Half Moons
Tip Toe Crunch

C] 100 Wall/Air Balls

Equipment list:

- Monster Bands
- Pair of Moderate Kettlebells
- Pair of Moderate Dumbbells

Equipment List:

- One Moderate Pair of Dumbbells
- One Moderate Kettlebell
- One Heavy Kettlebell

Bring your own body!

Equipment list:

- One Pair of Moderate Kettlebells

Equipment list:

- One Moderate Kettlebell

Equipment list:

- One Moderate Kettlebell

Equipment:

- One Moderate Kettlebell [or Heavy]

Equipment:

- One Moderate Kettlebell

Equipment list:

- Moderate Pair of Kettlebells

Equipment List:
1 moderately heavy bell

Equipment needed:

Dumbbells

Need some mini bands?

Grab a set of Hannah's 5 pack here: https://www.hannahedenfitness.com/product/hef-mini-bands-pack-of-5/

Equipment list:

- Pair of Moderate Kettlebells

Equipment List:
Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

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