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HEF On The Road | Bora Bora | Crush #1

Workout begins at: 12:45 min

Equipment list:
- Moderate Kettlebell

A] 10 min EMOM
5 SKB DL + Hang Clean + SA Press (Odd min: R / Even min: L)

B] 4 Rounds
60s AMRAP: 2 Burpees + 4 Air Squats
5 SA Swings R + 5 SA Swings L
5 SA Snatch R + 5 SA Snatch L
5 SA Press R + 5 SA Press L

C] 5 min AMRAP
6 Stepping Thigh Killas
6 Push-Ups
6 Side Kickthroughs

Tags

kettlebell, paulo, follow along, full body

42:24

HEF On The Road | Bora Bora | Crush #2

HEF On The Road | Bora Bora | Crush #2

Workout begins at: 11:15 min

Equipment list:

- Moderate Kettlebell

A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping Lunges

B] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward
58:25

HEF On The Road | Bora Bora | Crush #3

HEF On The Road | Bora Bora | Crush #3

Workout begins at: 15:28 min

Equipment needed:

- Medball
- Pair of Kettlebells

A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks

B] 20 sec on/10 sec off (Tabata)

MedBall Jumping Sumo Squat
Bent Over Row

Half Moons
Tip Toe Crunch

C] 100 Wall/Air Balls
21:23

Yellowstone Lake House Workout with P...

Yellowstone Lake House Workout with P...