Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

HEF On The Road | Bora Bora | Crush #2

HEF ON THE ROAD • 42m
19 comments

Workout begins at: 11:15 min

Equipment list:

- Moderate Kettlebell

A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping Lunges

B] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward

Tags
kettlebell, hannah, follow along, full body

Up Next in HEF ON THE ROAD

19 Comments

×