Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster Bands
A] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat Hold
B] Chipper [25-20-15-10-5]
25 Banded Press
25 Banded DL
25 Sprawls
Up Next in MONSTER BAND + MINI-BAND WORKOUTS
-
Mini Band Madness | Volume ONE
Grab ya bands and let's SWEAT!!
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-min... -
Mini Band Madness | Volume TWO
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
24 Comments