MONSTER BAND + MINI-BAND WORKOUTS

MONSTER BAND + MINI-BAND WORKOUTS

If you are looking to purchase a set for yourself, head to https://heftraining.com/equipment/hef-mini-bands-pack-of-5
My personalized mini bands come as a set of 5 with a handy travel pouch to toss into any bag, anytime!

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MONSTER BAND + MINI-BAND WORKOUTS
  • Monster Band | Friday 45s | Coach H + P

    Equipment list:

    - Monster Bands
    - Bodyweight

    45 sec off / 15 sec off | 4 Rounds
    - Bear Crawl Variation
    - Banded Lateral Raises
    - Running Lunges
    - Banded Lunges
    - Raising Toe Touches

  • Monster Band | Crush #1 | Coach H + P

    Equipment list:

    -Undersun Bands [MONSTER BANDS]

    A] 4 Rounds
    - 15 Banded Y-Press
    - 20 Banded Front Squats
    - 25 Bent Over Rows

    B] 15 min | 40 sec on, 20 sec off
    - Hollow Body Hold
    - Jumping Lunges R
    - Jumping Lunges L
    - Banded Bear Hugs
    - Banded Push-Ups

  • Monster Band | Crush #2 | Coach H + P

    Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.

    Filthy Monster Band workout today - the PUMP was serious!

    A] 9 min AMRAP
    - 10 Banded Bicep Curls...

  • Monster Band | Crush #3 | Coach H + P

    Equipment list:

    -Undersun Monster Bands

    A] 2 Rounds of Tabata (20 sec on / 10 sec off)

    - Lunge Heel Kick
    - Bear Crawl Hold

    - Banded Lunges (L)
    - Banded Lunges (R)

    B] 4 Rounds
    - 13 Banded Bear Hugs
    - 13 Hip Thrusts

    C] 2 Rounds
    - 12 Plank Up Downs
    - 12 Plank Tricep Extensions

  • Monster Band | Crush #4 | Coach H + P

    Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!

    Equipment Needed:
    Monster Bands

    A] 8 min EMOM
    14 Banded OH Squats
    40 sec Banded Squat Hold

    B] Chipper [25-20-15-10-5]
    25 Bande...

  • Mini Band Madness | Volume ONE

    Grab ya bands and let's SWEAT!!

    Equipment List:
    Mini Bands

    **********************************************************
    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-min...

  • Mini Band Madness | Volume TWO

    Equipment List:
    Mini Bands

    **********************************************************
    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-mini-bands-pack-of-5