Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.
Filthy Monster Band workout today - the PUMP was serious!
A] 9 min AMRAP
- 10 Banded Bicep Curls
- 10 Standing Rear Delt Flys
- 10 Banded Thrusters
B] 8 min EMOM
- Odd min: 8 HAF Banded DL
- Even min: 14 Banded Good Mornings
C] 3 Rounds
30s Banded Plank Holds + 30s Mountain Climbers + 30s Zombie Situps
Rest 30 sec
Up Next in MONSTER BAND + MINI-BAND WORKOUTS
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Monster Band | Crush #3 | Coach H + P
Equipment list:
-Undersun Monster Bands
A] 2 Rounds of Tabata (20 sec on / 10 sec off)
- Lunge Heel Kick
- Bear Crawl Hold- Banded Lunges (L)
- Banded Lunges (R)B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts
C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions -
Monster Band | Crush #4 | Coach H + P
Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster BandsA] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat HoldB] Chipper [25-20-15-10-5]
25 Bande... -
Mini Band Madness | Volume ONE
Grab ya bands and let's SWEAT!!
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-min...
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