Equipment list:
-Undersun Monster Bands
A] 2 Rounds of Tabata (20 sec on / 10 sec off)
- Lunge Heel Kick
- Bear Crawl Hold
- Banded Lunges (L)
- Banded Lunges (R)
B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts
C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions
Up Next in MONSTER BAND + MINI-BAND WORKOUTS
-
Monster Band | Crush #4 | Coach H + P
Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster BandsA] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat HoldB] Chipper [25-20-15-10-5]
25 Bande... -
Mini Band Madness | Volume ONE
Grab ya bands and let's SWEAT!!
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-min... -
Mini Band Madness | Volume TWO
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
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