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#4 Monster Monday Challenge | Push-Ups
Monster Monday Challenge • 3m 49s
Start your week with a challenge.
Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.
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Up Next in Monster Monday Challenge
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Monster Monday Challenge | Flow | Part 1
We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.
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Monster Monday Challenge | Flow | Part 2
Stack up this week's add-on for your Monster Monday Challenge.
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Monster Monday Challenge | Flow | Part 3
Stack up this week's add-on for your Monster Monday Challenge.
