Start your week with a challenge.

Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]

Complete as many controlled reps as possible.

This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!

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Start your week with a challenge.
12 min EMOM
Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]

Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrea...

Start your week with a challenge.

Start your week with a challenge.

Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.

We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.

Stack up this week's add-on for your Monster Monday Challenge.

Stack up this week's add-on for your Monster Monday Challenge.

Stack up this week's add-on for your Monster Monday Challenge.
Last One!

KB Flow EMOM. Watch video for full explanation!

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Add another fun tool to your toolbox with this handstand pushup tutorial and quick workout!

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Perfect your KB clean! Step up your Monday xo

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Start your week with a challenge.