Monster Monday Challenge
This is something great that you can stack on top of your workout that day OR during an active recovery day to improve a skill.
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#1 Monster Monday Challenge | MB Knee to Chest + Pike-Up
Start your week with a challenge.
Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]
Complete as many controlled reps as possible.
This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!
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#2 Monster Monday Challenge | Dumbbell Snatch
Start your week with a challenge.
12 min EMOM
Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrea...
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#3 Monster Monday Challenge | Loaded Beast to Alt Front Kick Thru Sprawl
Start your week with a challenge.
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#4 Monster Monday Challenge | Push-Ups
Start your week with a challenge.
Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.
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Monster Monday Challenge | Flow | Part 1
We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.
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Monster Monday Challenge | Flow | Part 2
Stack up this week's add-on for your Monster Monday Challenge.
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Monster Monday Challenge | Flow | Part 3
Stack up this week's add-on for your Monster Monday Challenge.
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Monster Monday Challenge | Flow | Part 4
Stack up this week's add-on for your Monster Monday Challenge.
Last One! -
Monster Monday Challenge #5 | KB EMOM
KB Flow EMOM. Watch video for full explanation!
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday Challenge #6 | Bodyweight Flow
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Monster Monday #7 | Bodyweight Complex
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Monster Monday #8 | Advanced Bodyweight Flow
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Monster Monday Challenge #9 | Underswitch Drill
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Monster Monday Challenge #10 | Breakdancer Combo
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Monster Monday Challenge #11 | KB Snatch Complex
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday Challenge #12 | Explosive Complex
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday #13 | HSPU
Add another fun tool to your toolbox with this handstand pushup tutorial and quick workout!
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Monster Monday #14 | 5min KB Workout
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday #15 | KB Clean
Perfect your KB clean! Step up your Monday xo
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday #16 | Adv. KB Flow
Equipment List:
KB**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10% -
Monster Monday #17 | Sprawl Frog Kicks
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Monster Monday #18 | Regular to Reverse Burpee
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Monster Monday #19 | Underswitch to Crab Reach
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Monster Monday #20 | 3 Min Bear Crawl Drill
Start your week with a challenge.