Up Next in Monster Monday Challenge

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  03:49

  #4 Monster Monday Challenge | Push-Ups

  #4 Monster Monday Challenge | Push-Ups

  Start your week with a challenge.

  Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.

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  07:17

  Monster Monday Challenge | Flow | Part 1

  Monster Monday Challenge | Flow | Part 1

  We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.

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  10:51

  Monster Monday Challenge | Flow | Part 2

  Monster Monday Challenge | Flow | Part 2

  Stack up this week's add-on for your Monster Monday Challenge.