#1 Monster Monday Challenge | MB Knee to Chest + Pike-Up
Monster Monday Challenge • 2m 11s
Start your week with a challenge.
Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]
Complete as many controlled reps as possible.
This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!
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