YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Make sure you are ready to go HARD. Check out the WARM UP section!

Equipment List:
- MedBall
- Bench or Deck
- Dumbbells x2
- KettleBell

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/

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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig