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Rebirth | Workout 10

4-Week Rebirth Program • 32m
31 comments

What you’ll need:
-Bodyweight

Workout #10:

1. Tabata Round

A. Warm-Up Jumping Jacks
-Alternating Reverse Lunge Reach Mountain Climbers
-Air Squats
-Partial High Knees
-High Plank Shoulder Taps
-Plank Hold
-Diamond Hops to Sprinter Jumps

B.
-Plank Hold Shin Hugs

2. Complete 4 Rounds - 45:15
-Inch Worm to Push-Up Lizard Lunge Twist

3. Complete 4 Rounds - 45:15
-6 Bear Squats + 6 Alt. Front Steps

4. Complete 4 Rounds - 45:15
-Ape Step to High Hip Underswitch to Crab Reach

5. Complete 2 Rounds - 45:15
-Hollow Hold
-High Plank To Beast Position

Up Next in 4-Week Rebirth Program

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    What you’ll need:
    -MB
    -KB

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    Part 1

    Complete 5 sets of the following:
    -30 sec: 3 MB Overhead Slams + 3 KB S/A Standing Clean [each arm]
    -30 sec: Lightweight KB Russian SWINGS
    60 sec: REST

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    10 sec: REST
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    Rebirth | Workout 12

    What you’ll need:
    -Double KB

    Workout #12:

    45:15 x4
    -45 sec:2 DKB Clean and Press + 2 DKB Front Squats 15 sec REST
    -Alternating Lateral Lunge Hops
    15 sec REST
    -2 DKB Swings + 2 DKB Deadlifts
    15 sec REST
    -Push-up T-rotation
    15 sec REST
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    15 sec REST
    -Curtsey Lunge S...

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    Rebirth | Workout 13

    What you’ll need:
    -DB
    -KB
    Workout #13:
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