What you’ll need:
-KB
-Jump Rope

Workout #1:

Part one]

Complete 4 sets:
-30 sec: Swing + KB Jump Squat
30 sec: Rest
-30 sec: ReClean + Rotational Press + Swing Switch
30 sec: Rest

Part two]

Complete 4 sets:
-20 sec: Jump Rope
10 sec: Rest
-20 sec: Dynamic Side Kick Thrus
10 sec: Rest

REST 6...

What you’ll need:
-MB

Workout #2:

Complete 4 rounds:
-45 sec: MB B/O Slams
15 sec: REST
-45 sec: MB Ninja Jumps (back and forth)
15 sec: REST
-45 sec: MB Russian Twists
15 sec: REST
-45 sec: MB Jumping Sumo Squats
15 sec: REST
-45 sec: MB Knee To Chests
15 sec: REST
-45 sec: MB Jacks
15 sec: RE...

What you’ll need:
-KB

Workout #3:

Part 1]
Complete 2 sets of 6 reps of each:

-Alt KB Single Arm Snatches [3+3]
-KB Single Arm Cleans [3+3]
-KB Alt Swings
-KB Switch Grip Lunges
-KB Goblet Squats

Part 2] Endurance | Chipper | time cap: 25 min
Complete the following for time:

-30 Alt KB S...

What You'll Need:
-Double KB

Workout #4:

Part ONE | 12 min EMOM
-Odd- 6 DKB Push Press + 6 DKB Swings
-Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

Part TWO | 12 Min AMRAP
-12 Knee To Chests
-12 Single Arm Clean + Press [6+6]
-12 Alt Front Kick Thrus
-12 Lateral Lunge + KB Power Clean [6+6...

What You'll Need:
-Bodyweight

Workout #5:

1] Hip opener stretch for 5 minutes

2] Bodyweight Flow

Complete 3 sets:
30 sec:
-R Side Kick Thru
-R Crab Reach
30 sec: rest

Complete 3 sets:
60 sec:
-R Side Kick Thru
-R Crab Reach
-Push back into Deep Ape
-Right arm deep ape reach
60 sec: rest

Com...

What You'll Need:
-Jump Rope
-Double KB

Workout #6:

1] Tabata Rounds:

A.
-Jump Rope
-Plank Up Down

B.
-DKB Seesaw Press
-KB Switch Grip Lunge

2] Complete 3 Rounds - 45:90:180

-45 sec: KB Ballistic Row to KB Hang Snatch (3:1)
15 sec: Rest
-90 sec: Rotational KB Clean to Rotational Press
30se...

What you’ll need:
-DB
-MB

Workout #7:

Circuit - 45:15 / 60:30

1] Complete 3 Rounds - 60:30:
-Gorilla Squat Burpees
-Medball DB Incline Chest Press
-Alternating Hang DB Snatch to Push Press
-Medball Hip Lock DB Bicep Curl [30s:30s]
-Breakdancers
-Medball Sprawls to Sumo Jump Squats
-DB Lying S....

What you’ll need:
-DKB
Workout #8:
For Time | Chipper
-3 Burpees, 3 DKB Squat Clean, 3 KB Snatch Gumbo
-6 Burpees, 6 DKB Squat Clean, 6 KB Snatch Gumbo
-9 Burpees, 9 DKB Squat Clean, 9 KB Snatch Gumbo
-12 Burpees, 12 DKB Squat Clean, 12 KB Snatch Gumbo
-50 Shin Hugs
-12 Burpees, 12 DKB Squat Clea...

What you’ll need:
-Double KB

Workout #9:

1. 5 Min EMOM
-6 Tempo Push-Ups

2. 4 Min AMRAP
-6 KB Hike Squat Swings 6 KB Pull & Press
-6 Half Moons

3. 5 Min EMOM
-6 DKB Sumo Squat

4. 4 Min AMRAP
-6 DKB Swings
-6 DKB Bent Rows
-6 Knee Tuck Kick Ups

5. 5 Min EMOM
-12 Alt Staggered Stance Sing...

What you’ll need:
-Bodyweight

Workout #10:

1. Tabata Round

A. Warm-Up Jumping Jacks
-Alternating Reverse Lunge Reach Mountain Climbers
-Air Squats
-Partial High Knees
-High Plank Shoulder Taps
-Plank Hold
-Diamond Hops to Sprinter Jumps

B.
-Plank Hold Shin Hugs

2. Complete 4 Rounds - 45:15
-...

What you’ll need:
-MB
-KB

Workout #11:

Part 1

Complete 5 sets of the following:
-30 sec: 3 MB Overhead Slams + 3 KB S/A Standing Clean [each arm]
-30 sec: Lightweight KB Russian SWINGS
60 sec: REST

Part 2

Complete 3 sets:
-30 sec: KB Hike to KB Explosive Jump Squat
10 sec: REST
-60 sec: KB W...

What you’ll need:
-Double KB

Workout #12:

45:15 x4
-45 sec:2 DKB Clean and Press + 2 DKB Front Squats 15 sec REST
-Alternating Lateral Lunge Hops
15 sec REST
-2 DKB Swings + 2 DKB Deadlifts
15 sec REST
-Push-up T-rotation
15 sec REST
-2 DKB Seesaw Press + 2 DKB Rows
15 sec REST
-Curtsey Lunge S...

What you’ll need:
-DB
-KB
Workout #13:
Complete the following for time every 3 minutes stop where you are at and complete 5 Burpee Tuck Jumps!!
-50- DB Sit-Up Reach
-40- KB Staggered Stance Hip Hinge Clean to Lunge [10/10/10/10]
-30- Alt Single Arm DB Squat clean and press
-20- V-Ups
-10- DB Man ...

What you’ll need:
-DB
-Jump Rope

Workout #14:

1] Complete as Many Rounds as Possible in 10 Min
-50 Dubs/100 Jump Ropes
-10 Heels Elevated Narrow Stance DB Squats
-10 Sprawls

2] Every 4 Min, for 16 Min (4 sets) for Time:
*2 min AMRAP:
-2 BC Shoulder Taps
-2 SKT
-2 Front Kick Through
*F...

What you’ll need:
-Bodyweight

Workout #15:

Part 1 | Complete 3 Sets
-30 sec: Fire Feet Drill
-30 sec: Unload Beast Wave
-30 sec: High Knee + Butt Kick + Heel Tap Combo [4:4:4]
-30 sec: Alternating Crab Reach Hold
30 sec: REST

Part 2 | Complete 3 Sets of 40 Sec On and 20 Sec Off for Each Move:
...

What you’ll need:
-DB
-KB
Workout #16:
A. Complete 4 Rounds:
-90s: Kettlebell Tactical Clean + Reverse Lunge + S/A Half Kneeling Swing to Clean + Press
-30s: Rest
B. Complete 4 Rounds:
-90s: Loaded Beast Sprawl + KB Snatch + S/A KB Thruster
30s: Rest
C. Complete 4 Rounds:
-90s: Breakdancer + Push...

What you’ll need:
-Double DB

Workout #17:

45 sec ON : 15 sec OFF - 4 Rounds:
-Thigh Killas
-DDB Reverse Lunge Clean to S/A Press Fire Feet to Sprinter Jumps
-DB Lateral Raises
-Lunge Heel Kicks
-DB Iso Hold Alternating Curls Hollow Body to Crab Reach

What you’ll need:
-MB
-KB
-DB

Workout #18:

1. Complete 3 Rounds: Buy-In:
-50 Hip Thrusts
-14 KB Staggered Stance Deadlift [14 each side]
-14 Alternating DB Pick-Up to Hang Snatch

2. Complete 3 Rounds: Buy-In:
-50 Air Balls
-14 MB Sprawl Jumps
-14 MB Incline DB Chest Fly

3. Complete 3 Rounds:
...

What you’ll need:
-DKB

Workout #19:

1. 12 min AMRAP:
-12 DKB Swing Clean
-12 DKB Suitcase Squats
-12 DKB Push Press
-12 DKB Push-Up to Mid-Pull

2. 12 min AMRAP:
-10 KB Unilateral Deadlifts [5+5]
-10 Rotational Cleans [5+5]

What you’ll need:
-Bodyweight

Workout #20:

1. 30:60:90 - 3 Rounds:
-30 sec: V-Up Gumbo
10 sec: Rest
-60 sec: Alternating Loaded Beast Reach + Push + Jump Sprawls
20 sec: Rest
-90 sec: 30s Running Lunge [R] + 30s Running Lunge [L] + 30s Stepping Thigh Killas

2. Complete 10 Rounds:
-3 Burpees
-7...