Up Next in 4-Week Rebirth Program

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  32:31

  Rebirth | Workout 9

  Rebirth | Workout 9

  What you’ll need:
  -Double KB

  Workout #9:

  1. 5 Min EMOM
  -6 Tempo Push-Ups

  2. 4 Min AMRAP
  -6 KB Hike Squat Swings 6 KB Pull & Press
  -6 Half Moons

  3. 5 Min EMOM
  -6 DKB Sumo Squat

  4. 4 Min AMRAP
  -6 DKB Swings
  -6 DKB Bent Rows
  -6 Knee Tuck Kick Ups

  5. 5 Min EMOM
  -12 Alt Staggered Stance Sing...

• 

  32:46

  Rebirth | Workout 10

  Rebirth | Workout 10

  What you’ll need:
  -Bodyweight

  Workout #10:

  1. Tabata Round

  A. Warm-Up Jumping Jacks
  -Alternating Reverse Lunge Reach Mountain Climbers
  -Air Squats
  -Partial High Knees
  -High Plank Shoulder Taps
  -Plank Hold
  -Diamond Hops to Sprinter Jumps

  B.
  -Plank Hold Shin Hugs

  2. Complete 4 Rounds - 45:15
  -...

• 

  34:44

  Rebirth | Workout 11

  Rebirth | Workout 11

  What you’ll need:
  -MB
  -KB

  Workout #11:

  Part 1

  Complete 5 sets of the following:
  -30 sec: 3 MB Overhead Slams + 3 KB S/A Standing Clean [each arm]
  -30 sec: Lightweight KB Russian SWINGS
  60 sec: REST

  Part 2

  Complete 3 sets:
  -30 sec: KB Hike to KB Explosive Jump Squat
  10 sec: REST
  -60 sec: KB W...