Up Next in 4-Week Rebirth Program

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  32:46

  Rebirth | Workout 10

  Rebirth | Workout 10

  What you’ll need:
  -Bodyweight

  Workout #10:

  1. Tabata Round

  A. Warm-Up Jumping Jacks
  -Alternating Reverse Lunge Reach Mountain Climbers
  -Air Squats
  -Partial High Knees
  -High Plank Shoulder Taps
  -Plank Hold
  -Diamond Hops to Sprinter Jumps

  B.
  -Plank Hold Shin Hugs

  2. Complete 4 Rounds - 45:15
  -...

• 

  34:44

  Rebirth | Workout 11

  Rebirth | Workout 11

  What you’ll need:
  -MB
  -KB

  Workout #11:

  Part 1

  Complete 5 sets of the following:
  -30 sec: 3 MB Overhead Slams + 3 KB S/A Standing Clean [each arm]
  -30 sec: Lightweight KB Russian SWINGS
  60 sec: REST

  Part 2

  Complete 3 sets:
  -30 sec: KB Hike to KB Explosive Jump Squat
  10 sec: REST
  -60 sec: KB W...

• 

  33:12

  Rebirth | Workout 12

  Rebirth | Workout 12

  What you’ll need:
  -Double KB

  Workout #12:

  45:15 x4
  -45 sec:2 DKB Clean and Press + 2 DKB Front Squats 15 sec REST
  -Alternating Lateral Lunge Hops
  15 sec REST
  -2 DKB Swings + 2 DKB Deadlifts
  15 sec REST
  -Push-up T-rotation
  15 sec REST
  -2 DKB Seesaw Press + 2 DKB Rows
  15 sec REST
  -Curtsey Lunge S...