Live stream preview

Watch Rebirth | Workout 4

Watch Rebirth | Workout 4

Buy Learn more

Already paid? Sign in

Rebirth | Workout 4

4-Week Rebirth Program • 37m
29 comments

What You'll Need:
-Double KB

Workout #4:

Part ONE | 12 min EMOM
-Odd- 6 DKB Push Press + 6 DKB Swings
-Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

Part TWO | 12 Min AMRAP
-12 Knee To Chests
-12 Single Arm Clean + Press [6+6]
-12 Alt Front Kick Thrus
-12 Lateral Lunge + KB Power Clean [6+6]

Part THREE | 5 Min EMOM
-10 Staggered Stance Swings [each leg] heavy

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 5
    33:26
    Rebirth | Workout 5

    Rebirth | Workout 5

    What You'll Need:
    -Bodyweight

    Workout #5:

    1] Hip opener stretch for 5 minutes

    2] Bodyweight Flow

    Complete 3 sets:
    30 sec:
    -R Side Kick Thru
    -R Crab Reach
    30 sec: rest

    Complete 3 sets:
    60 sec:
    -R Side Kick Thru
    -R Crab Reach
    -Push back into Deep Ape
    -Right arm deep ape reach
    60 sec: rest

    Com...

  • Rebirth | Workout 6
    34:44
    Rebirth | Workout 6

    Rebirth | Workout 6

    What You'll Need:
    -Jump Rope
    -Double KB

    Workout #6:

    1] Tabata Rounds:

    A.
    -Jump Rope
    -Plank Up Down

    B.
    -DKB Seesaw Press
    -KB Switch Grip Lunge

    2] Complete 3 Rounds - 45:90:180

    -45 sec: KB Ballistic Row to KB Hang Snatch (3:1)
    15 sec: Rest
    -90 sec: Rotational KB Clean to Rotational Press
    30se...

  • Rebirth | Workout 7
    36:25
    Rebirth | Workout 7

    Rebirth | Workout 7

    What you’ll need:
    -DB
    -MB

    Workout #7:

    Circuit - 45:15 / 60:30

    1] Complete 3 Rounds - 60:30:
    -Gorilla Squat Burpees
    -Medball DB Incline Chest Press
    -Alternating Hang DB Snatch to Push Press
    -Medball Hip Lock DB Bicep Curl [30s:30s]
    -Breakdancers
    -Medball Sprawls to Sumo Jump Squats
    -DB Lying S....

29 Comments

×