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Rebirth | Workout 5

4-Week Rebirth Program • 33m
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What You'll Need:
-Bodyweight

Workout #5:

1] Hip opener stretch for 5 minutes

2] Bodyweight Flow

Complete 3 sets:
30 sec:
-R Side Kick Thru
-R Crab Reach
30 sec: rest

Complete 3 sets:
60 sec:
-R Side Kick Thru
-R Crab Reach
-Push back into Deep Ape
-Right arm deep ape reach
60 sec: rest

Complete 3 sets:
90 sec:
-R Side Kick Thru
-R Crab Reach
-Push back into Deep Ape
-Right arm deep ape reach
-Left Side Kick Thru
-High Hip to low traveling beast [x2]

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