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Watch Rebirth | Workout 7

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Rebirth | Workout 7

4-Week Rebirth Program • 36m
27 comments

What you’ll need:
-DB
-MB

Workout #7:

Circuit - 45:15 / 60:30

1] Complete 3 Rounds - 60:30:
-Gorilla Squat Burpees
-Medball DB Incline Chest Press
-Alternating Hang DB Snatch to Push Press
-Medball Hip Lock DB Bicep Curl [30s:30s]
-Breakdancers
-Medball Sprawls to Sumo Jump Squats
-DB Lying S. Arm Tricep Extension

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