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Watch Rebirth | Workout 17

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Rebirth | Workout 17

4-Week Rebirth Program • 32m
19 comments

What you’ll need:
-Double DB

Workout #17:

45 sec ON : 15 sec OFF - 4 Rounds:
-Thigh Killas
-DDB Reverse Lunge Clean to S/A Press Fire Feet to Sprinter Jumps
-DB Lateral Raises
-Lunge Heel Kicks
-DB Iso Hold Alternating Curls Hollow Body to Crab Reach

Up Next in 4-Week Rebirth Program

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    Rebirth | Workout 18

    Rebirth | Workout 18

    What you’ll need:
    -MB
    -KB
    -DB

    Workout #18:

    1. Complete 3 Rounds: Buy-In:
    -50 Hip Thrusts
    -14 KB Staggered Stance Deadlift [14 each side]
    -14 Alternating DB Pick-Up to Hang Snatch

    2. Complete 3 Rounds: Buy-In:
    -50 Air Balls
    -14 MB Sprawl Jumps
    -14 MB Incline DB Chest Fly

    3. Complete 3 Rounds:
    ...

  • Rebirth | Workout 19
    30:12
    Rebirth | Workout 19

    Rebirth | Workout 19

    What you’ll need:
    -DKB

    Workout #19:

    1. 12 min AMRAP:
    -12 DKB Swing Clean
    -12 DKB Suitcase Squats
    -12 DKB Push Press
    -12 DKB Push-Up to Mid-Pull

    2. 12 min AMRAP:
    -10 KB Unilateral Deadlifts [5+5]
    -10 Rotational Cleans [5+5]

  • Rebirth | Workout 20
    29:24
    Rebirth | Workout 20

    Rebirth | Workout 20

    What you’ll need:
    -Bodyweight

    Workout #20:

    1. 30:60:90 - 3 Rounds:
    -30 sec: V-Up Gumbo
    10 sec: Rest
    -60 sec: Alternating Loaded Beast Reach + Push + Jump Sprawls
    20 sec: Rest
    -90 sec: 30s Running Lunge [R] + 30s Running Lunge [L] + 30s Stepping Thigh Killas

    2. Complete 10 Rounds:
    -3 Burpees
    -7...

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