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Watch Rebirth | Workout 19

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Rebirth | Workout 19

4-Week Rebirth Program • 30m
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What you’ll need:
-DKB

Workout #19:

1. 12 min AMRAP:
-12 DKB Swing Clean
-12 DKB Suitcase Squats
-12 DKB Push Press
-12 DKB Push-Up to Mid-Pull

2. 12 min AMRAP:
-10 KB Unilateral Deadlifts [5+5]
-10 Rotational Cleans [5+5]

Up Next in 4-Week Rebirth Program

  • Rebirth | Workout 20
    29:24
    Rebirth | Workout 20

    Rebirth | Workout 20

    What you’ll need:
    -Bodyweight

    Workout #20:

    1. 30:60:90 - 3 Rounds:
    -30 sec: V-Up Gumbo
    10 sec: Rest
    -60 sec: Alternating Loaded Beast Reach + Push + Jump Sprawls
    20 sec: Rest
    -90 sec: 30s Running Lunge [R] + 30s Running Lunge [L] + 30s Stepping Thigh Killas

    2. Complete 10 Rounds:
    -3 Burpees
    -7...

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