Up Next in 4-Week Rebirth Program

• 

  34:51

  Rebirth | Workout 2

  Rebirth | Workout 2

  What you’ll need:
  -MB

  Workout #2:

  Complete 4 rounds:
  -45 sec: MB B/O Slams
  15 sec: REST
  -45 sec: MB Ninja Jumps (back and forth)
  15 sec: REST
  -45 sec: MB Russian Twists
  15 sec: REST
  -45 sec: MB Jumping Sumo Squats
  15 sec: REST
  -45 sec: MB Knee To Chests
  15 sec: REST
  -45 sec: MB Jacks
  15 sec: RE...

• 

  31:34

  Rebirth | Workout 3

  Rebirth | Workout 3

  What you’ll need:
  -KB

  Workout #3:

  Part 1]
  Complete 2 sets of 6 reps of each:

  -Alt KB Single Arm Snatches [3+3]
  -KB Single Arm Cleans [3+3]
  -KB Alt Swings
  -KB Switch Grip Lunges
  -KB Goblet Squats

  Part 2] Endurance | Chipper | time cap: 25 min
  Complete the following for time:

  -30 Alt KB S...

• 

  37:22

  Rebirth | Workout 4

  Rebirth | Workout 4

  What You'll Need:
  -Double KB

  Workout #4:

  Part ONE | 12 min EMOM
  -Odd- 6 DKB Push Press + 6 DKB Swings
  -Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

  Part TWO | 12 Min AMRAP
  -12 Knee To Chests
  -12 Single Arm Clean + Press [6+6]
  -12 Alt Front Kick Thrus
  -12 Lateral Lunge + KB Power Clean [6+6...