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Watch Rebirth | Workout 2

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Rebirth | Workout 2

4-Week Rebirth Program • 34m
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What you’ll need:
-MB

Workout #2:

Complete 4 rounds:
-45 sec: MB B/O Slams
15 sec: REST
-45 sec: MB Ninja Jumps (back and forth)
15 sec: REST
-45 sec: MB Russian Twists
15 sec: REST
-45 sec: MB Jumping Sumo Squats
15 sec: REST
-45 sec: MB Knee To Chests
15 sec: REST
-45 sec: MB Jacks
15 sec: REST
-45 sec: MB Sit-Up Reach
15 sec: REST
Rest 60

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    What you’ll need:
    -KB

    Workout #3:

    Part 1]
    Complete 2 sets of 6 reps of each:

    -Alt KB Single Arm Snatches [3+3]
    -KB Single Arm Cleans [3+3]
    -KB Alt Swings
    -KB Switch Grip Lunges
    -KB Goblet Squats

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    Complete the following for time:

    -30 Alt KB S...

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    What You'll Need:
    -Double KB

    Workout #4:

    Part ONE | 12 min EMOM
    -Odd- 6 DKB Push Press + 6 DKB Swings
    -Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

    Part TWO | 12 Min AMRAP
    -12 Knee To Chests
    -12 Single Arm Clean + Press [6+6]
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  • Rebirth | Workout 5
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    Rebirth | Workout 5

    Rebirth | Workout 5

    What You'll Need:
    -Bodyweight

    Workout #5:

    1] Hip opener stretch for 5 minutes

    2] Bodyweight Flow

    Complete 3 sets:
    30 sec:
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    -R Crab Reach
    30 sec: rest

    Complete 3 sets:
    60 sec:
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    -R Crab Reach
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    -Right arm deep ape reach
    60 sec: rest

    Com...

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