Up Next in 4-Week Rebirth Program

• 

  37:22

  Rebirth | Workout 4

  Rebirth | Workout 4

  What You'll Need:
  -Double KB

  Workout #4:

  Part ONE | 12 min EMOM
  -Odd- 6 DKB Push Press + 6 DKB Swings
  -Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

  Part TWO | 12 Min AMRAP
  -12 Knee To Chests
  -12 Single Arm Clean + Press [6+6]
  -12 Alt Front Kick Thrus
  -12 Lateral Lunge + KB Power Clean [6+6...

• 

  33:26

  Rebirth | Workout 5

  Rebirth | Workout 5

  What You'll Need:
  -Bodyweight

  Workout #5:

  1] Hip opener stretch for 5 minutes

  2] Bodyweight Flow

  Complete 3 sets:
  30 sec:
  -R Side Kick Thru
  -R Crab Reach
  30 sec: rest

  Complete 3 sets:
  60 sec:
  -R Side Kick Thru
  -R Crab Reach
  -Push back into Deep Ape
  -Right arm deep ape reach
  60 sec: rest

  Com...

• 

  34:44

  Rebirth | Workout 6

  Rebirth | Workout 6

  What You'll Need:
  -Jump Rope
  -Double KB

  Workout #6:

  1] Tabata Rounds:

  A.
  -Jump Rope
  -Plank Up Down

  B.
  -DKB Seesaw Press
  -KB Switch Grip Lunge

  2] Complete 3 Rounds - 45:90:180

  -45 sec: KB Ballistic Row to KB Hang Snatch (3:1)
  15 sec: Rest
  -90 sec: Rotational KB Clean to Rotational Press
  30se...