Up Next in 4-Week Rebirth Program

• 

  32:37

  Rebirth | Workout 17

  Rebirth | Workout 17

  What you’ll need:
  -Double DB

  Workout #17:

  45 sec ON : 15 sec OFF - 4 Rounds:
  -Thigh Killas
  -DDB Reverse Lunge Clean to S/A Press Fire Feet to Sprinter Jumps
  -DB Lateral Raises
  -Lunge Heel Kicks
  -DB Iso Hold Alternating Curls Hollow Body to Crab Reach

• 

  39:06

  Rebirth | Workout 18

  Rebirth | Workout 18

  What you’ll need:
  -MB
  -KB
  -DB

  Workout #18:

  1. Complete 3 Rounds: Buy-In:
  -50 Hip Thrusts
  -14 KB Staggered Stance Deadlift [14 each side]
  -14 Alternating DB Pick-Up to Hang Snatch

  2. Complete 3 Rounds: Buy-In:
  -50 Air Balls
  -14 MB Sprawl Jumps
  -14 MB Incline DB Chest Fly

  3. Complete 3 Rounds:
  ...

• 

  30:12

  Rebirth | Workout 19

  Rebirth | Workout 19

  What you’ll need:
  -DKB

  Workout #19:

  1. 12 min AMRAP:
  -12 DKB Swing Clean
  -12 DKB Suitcase Squats
  -12 DKB Push Press
  -12 DKB Push-Up to Mid-Pull

  2. 12 min AMRAP:
  -10 KB Unilateral Deadlifts [5+5]
  -10 Rotational Cleans [5+5]